This is a sample recipe from Tammy Skye’s wonderful book of P2 recipes titled ‘The Ultimate HCG Dieter Gourmet Cookbook, which has over 200 recipes, and comes with a bonus of P3 recipes and instructions. I highly recommend it!!
- 100 grams chicken cooked and diced
- 1 apple diced
- 3 stalks celery diced
- 3 tablespoons lemon juice
- 1/8 teaspoon cinnamon
- Dash of nutmeg
- Dash of cardamom
- Dash of salt
- Stevia to taste
- Wedge of lemon
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
minutes. Serve with a wedge of lemon and enjoy.
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.