This is a sample recipe from Tammy Skye’s wonderful book of P2 recipes titled ‘The Ultimate HCG Dieter Gourmet Cookbook, which has over 200 recipes, and comes with a bonus of P3 recipes and instructions. I highly recommend it!!


1 serving (1 protein, 1 vegetable, 1 fruit)


  • 100 grams chicken cooked and diced
  • 1 apple diced
  • 3 stalks celery diced
  • 3 tablespoons lemon juice
  • 1/8 teaspoon cinnamon
  • Dash of nutmeg
  • Dash of cardamom
  • Dash of salt
  • Stevia to taste
  • Wedge of lemon


Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
minutes. Serve with a wedge of lemon and enjoy.

Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.