Seared Ahi Tuna

Ingredients: 2-3 pieces of Ahi Tuna, wild caught, thawed if frozen Coconut oil 1/3-1/2 bottle Tamari sauce 2-3 tsp Sesame oil Garlic cloves or garlic powder Wasabi Directions: Put tamari sauce, sesame oil, chopped garlic cloves or ½ tsp garlic powder into ziplock bag...

Sauteed Cauliflower with Bacon and Garlic

Ingredients: 1 head cauliflower, cut into small florets 6 cloves garlic, halved 5 strips bacon, cut into bite sized pieces 2 teaspoons extra virgin olive oil salt to taste freshly ground black pepper to taste Directions: Heat large fry pan. In a large bowl, toss...

Coconut Fruity DeeLite

Ingredients Fresh Berries – strawberries, blueberries, blackberries, raspberries (or any combination) Coconut Milk Instructions Mix up your berries in a bowl any way you like, pour in ¼-1/2 cup of coconut milk and mix. For an ice cream-like treat, mix all together and...

Sauteed Snow Peas

Ingredients coconut oil Snow peas Instructions Heat pan, add coconut oil. Use enough to coat the bottom of the pan. Toss in the snow peas and sauté until they begin to caramelize. Serve hot. These are also good tossed into an Omelette as...

Coconut Flour Breaded Fried Cod

Ingredients Coconut flour 2-3 lbs wild caught cod fish Butter Salt and pepper to taste Garlic powder Coconut oil Instructions Rinse off the fish, and don’t pat dry. Lay on a cutting board and salt and pepper and garlic powder both sides. Dredge fish in coconut flour,...

Breakfast Omelette

Ingredients 6-8 Farm eggs, organic and pasture raised Organic coconut milk ½ lb organic pork sausage, cooked and crumbled ½ lb organic bacon, cooked and crumbled 1-2 green peppers, chopped ½ onion, chopped Or, you can toss in any leftover veggies you might have (I’ve...

Beef Stew

Ingredients: 3-4 lbs organic grass fed beef stew meat 2-3 turnips, peeled and chopped into chunks 5-6 organic carrots, peeled and cut into chunks Enough bone broth to cover all coconut or olive oil salt and pepper to taste garlic powder garlic cloves (3-4 toes,...

Grass-Fed Beef Stock/Bone Broth

From Nourishing Traditions   Ingredients: 4 pounds of beef marrow, knuckle bones, bits of leftover beef 3 pounds meaty rib or neck bones 4 or more quarts cold water 1/4 cup vinegar (See Resources) 3 onions, coarsely chopped (or your bag of collected frozen onion...

Almond Flour Pancakes

Pancakes – one of the ultimate comfort foods. And almonds make them all the more yummy. Be careful with these in Phase 3, as some people are sensitive to nuts, and there is a lot of nuts in these! *makes 6 small fluffy pancakes (about 4″), or 3-4 large...