Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad

Description This is a sample recipe from Tammy Skye’s wonderful book of P2 recipes titled ‘The Ultimate HCG Dieter Gourmet Cookbook, which has over 200 recipes, and comes with a bonus of P3 recipes and instructions. I highly recommend it!! Makes 1 serving...
Strawberry Smoothie (Vitamix!)

Strawberry Smoothie (Vitamix!)

Tired of your strawberries just laying there looking at you? Had enough apples to make Johnny Appleseed sick? Then try this for a great way to get your fruit in Phase 2! Strawberry Delite 1 large handful of  fresh strawberries, cut off tops 2 packets truvia or...
Creamy Asparagus Soup (Vitamix!)

Creamy Asparagus Soup (Vitamix!)

News on the Vitamix: I made another batch of the creamy asparagus soup, and *man* is it yummy! With the Vitamix it was so easy, and *quick*! Love this new tool for my kitchen. I use it at least once a day, sometimes more. Here is the recipe: Creamy Asparagus Soup 2...

End of Round 2, Phase 2

Here I am at the end of Round 2, Phase 2, and starting the Evil 72. That is the 72 hours after your last injection/dose, where you maintain the low calorie diet before switching to Phase 3 eating. I get BACON on Friday, barring the untimely arrival of the TOM. If that...