Strawberry Smoothie (Vitamix!)

Strawberry Smoothie (Vitamix!)

Tired of your strawberries just laying there looking at you? Had enough apples to make Johnny Appleseed sick? Then try this for a great way to get your fruit in Phase 2! Strawberry Delite 1 large handful of  fresh strawberries, cut off tops 2 packets truvia or...

Round 3-P3 and straight on til morning……

Well, I got down to 157 during Round 3, huzzah! I plan to do P3, and stay in P4 until January and do my last round after the holidays, so I figure to be done and at my goal weight by the end of February 2010. I will have lost 75 lbs in just over a year. I am *so*...

Round 3, and down to my college weight!!

Wow, I hadn’t realized that I had neglected this for so long!! I’m sorry! OK, so here I am, 16 days from the end of Round 3. I started the round at 175 (4 lbs over LIW from Round 2), and my load gained me up to 181 (eek!). I was *so* sick during the load,...

P3 Redux

So, here we are again in P3, round 2. This time it was a little more *interesting* (in a Chinese curse sort of way), LOL. I took my last injection, and there, on that very day, comes the TOM. Dang it!! Well, Dr. S says that so long as you continue the VCLD for 3 days,...