Almond Flour Pancakes

Pancakes – one of the ultimate comfort foods. And almonds make them all the more yummy. Be careful with these in Phase 3, as some people are sensitive to nuts, and there is a lot of nuts in these! *makes 6 small fluffy pancakes (about 4″), or 3-4 large...
Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad

Description This is a sample recipe from Tammy Skye’s wonderful book of P2 recipes titled ‘The Ultimate HCG Dieter Gourmet Cookbook, which has over 200 recipes, and comes with a bonus of P3 recipes and instructions. I highly recommend it!! Makes 1 serving...
Strawberry Smoothie (Vitamix!)

Strawberry Smoothie (Vitamix!)

Tired of your strawberries just laying there looking at you? Had enough apples to make Johnny Appleseed sick? Then try this for a great way to get your fruit in Phase 2! Strawberry Delite 1 large handful of  fresh strawberries, cut off tops 2 packets truvia or...
Creamy Asparagus Soup (Vitamix!)

Creamy Asparagus Soup (Vitamix!)

News on the Vitamix: I made another batch of the creamy asparagus soup, and *man* is it yummy! With the Vitamix it was so easy, and *quick*! Love this new tool for my kitchen. I use it at least once a day, sometimes more. Here is the recipe: Creamy Asparagus Soup 2...