Diet Calculators

hCG mixing Calculator

hCG Mixing Calculator

Amount of hCG Powder (IU): Preferred Injection Volume (ml/cc): hCG dose per Injection (IU): Diluent Needed (ml/cc):

NOTE: Insulin syringes are standardized for insulin, a 0.3cc holds 30 units, a 0.5cc holds 50 units, and a 1cc holds 100 units. 10 units is equal to 0.1cc. Since your hCG will be concentrated differently than insulin it will therefore not be following the same standard. Make it easy and use 0.3, 0.5 or 1cc as your preferred injection volume and get yourself the syringe of matching max volume. I use .5cc to dose.

You should mix with the diluent the hCG comes with for maximum effectiveness. The manufacturer has formulated their hCG powder to work best with their recommended diluent. This is usually either bacteriostatic water or sodium chloride .09%


Calories Per Day Calculator for PHASE 3

This adult daily calories calculator gives an approximation of your basal metabolic rate – the number of calories per day your body burns.



Your height:



Your weight:

Your age:

Activity level:


To maintain your current
weight you’ll need:
calories per day
Note: These calculations are based on averages. Athletes may require a higher caloric intake to maintain their weight.


Body Mass Index

Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. Research has identified the health risks associated with a wide range of BMIs (both high and low values.)

A BMI of over 25 is considered overweight.




or cms

SI Units: US Units: UK Units:

Note: these calculations are based on averages. A BMI of 20-25 is considered good; a higher or lower BMI may increase health risks.

Normal: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: 30 and over