Breakfast Omelette

Ingredients 6-8 Farm eggs, organic and pasture raised Organic coconut milk ½ lb organic pork sausage, cooked and crumbled ½ lb organic bacon, cooked and crumbled 1-2 green peppers, chopped ½ onion, chopped Or, you can toss in any leftover veggies you might have (I’ve...

Beef Stew

Ingredients: 3-4 lbs organic grass fed beef stew meat 2-3 turnips, peeled and chopped into chunks 5-6 organic carrots, peeled and cut into chunks Enough bone broth to cover all coconut or olive oil salt and pepper to taste garlic powder garlic cloves (3-4 toes,...

Grass-Fed Beef Stock/Bone Broth

From Nourishing Traditions   Ingredients: 4 pounds of beef marrow, knuckle bones, bits of leftover beef 3 pounds meaty rib or neck bones 4 or more quarts cold water 1/4 cup vinegar (See Resources) 3 onions, coarsely chopped (or your bag of collected frozen onion...

Almond Flour Pancakes

Pancakes – one of the ultimate comfort foods. And almonds make them all the more yummy. Be careful with these in Phase 3, as some people are sensitive to nuts, and there is a lot of nuts in these! *makes 6 small fluffy pancakes (about 4″), or 3-4 large...

Crunchy Sweet Apple Chicken Salad

Description This is a sample recipe from Tammy Skye’s wonderful book of P2 recipes titled ‘The Ultimate HCG Dieter Gourmet Cookbook, which has over 200 recipes, and comes with a bonus of P3 recipes and instructions. I highly recommend it!! Makes 1 serving...

Strawberry Smoothie (Vitamix!)

Tired of your strawberries just laying there looking at you? Had enough apples to make Johnny Appleseed sick? Then try this for a great way to get your fruit in Phase 2! Strawberry Delite 1 large handful of  fresh strawberries, cut off tops 2 packets truvia or...

Creamy Asparagus Soup (Vitamix!)

News on the Vitamix: I made another batch of the creamy asparagus soup, and *man* is it yummy! With the Vitamix it was so easy, and *quick*! Love this new tool for my kitchen. I use it at least once a day, sometimes more. Here is the recipe: Creamy Asparagus Soup 2...

So, are you seeing the you behind your eyes yet?

In all my experimentation and long breaks between rounds, I’ve discovered one thing: The protocol works as written. If you’re messing about with changing the foods or time frame or shortening time between rounds, don’t. It won’t work and...

Round 3-P3 and straight on til morning……

Well, I got down to 157 during Round 3, huzzah! I plan to do P3, and stay in P4 until January and do my last round after the holidays, so I figure to be done and at my goal weight by the end of February 2010. I will have lost 75 lbs in just over a year. I am *so*...